COCONUT MILK BENEFITS

Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance.

Coconuts contain significant amounts of fat, but unlike other nuts, they provide fat that is mostly in the form of medium chain saturated fatty acids (MCFAs) in particular, one called lauric acid. Lauric acid is converted in the body into a highly beneficial compound called monolaurin, an antiviral and antibacterial that destroys a wide variety of disease causing organisms.

• Coconut milk contains several antioxidant compounds, which can provide protection against the harmful free radicals and their damaging effects on the body cells and tissues.
• Coconut milk can improve the health of the digestive system and promote digestion. It can relieve the symptoms of stomach ulcers and acid reflux disease as well.
• Coconut milk can give about 22% of the recommended daily allowance of iron. With such a high level of iron, it can help to treat anemia caused by iron deficiency.
• Apart from these, coconut milk may help to relax the nerves and the muscles, control blood sugar level, lower blood pressure and reduce joint inflammation.
• Along with hair care, coconut milk can be used for skin care as well. It can be used for cleansing the skin pores by removing dirt and excess sebum.
• Coconut milk health benefits are mentioned in Traditional Medicine for the human body. It is also used for the treatment of mouth ulcers.
• Coconut milk has many minerals, vitamins and electrolytes such as calcium, potassium and Coconut milk is a good source of natural fat for the body.
• It is known to relieve the symptoms of sore throat.
• Coconut milk is a reservoir of antioxidants. Antioxidants help the body fight aging, low vision and low bone density.
• Coconut milk is an excellent source of Vitamin E. It helps in the nourishment of the skin. You benefit from it in both ways by consuming or by applying the milk to your skin.
• The fatty acid present in coconut milk can boost the immune system.